Creamy Chickpea Salad Lettuce Wraps

Creamy Chickpea Salad Lettuce Wraps

🥘 Ingredients

  • Dijon mustard
    4 tsp
  • baby lettuce
    2
  • chickpeas
    2 unit
  • dill
    ½ oz
  • garlic powder
    2 tsp
  • lemon
    2
  • mayonnaise
    4 tbsp
  • miso sauce concentrate
    2
  • paper towels
  • pepper
  • salt
  • scallion greens (save whites for another use)
    4
  • sliced almonds
    1 oz
  • sour cream
    3 tbsp
  • sugar
    ¼ tsp

🍳 Cookware

  • small bowl
  • large bowl
  • potato masher
  1. 1
    Wash and dry produce.
  2. 2
    Quarter lemon . Drain and rinse chickpeas ; pat dry with paper towels . Trim and thinly slice scallion greens . Pick dill fronds from stems; roughly chop. Trim and discard root end from baby lettuce ; separate leaves.
    lemon: 2, chickpeas: 2 unit, paper towels, scallion greens: 4 (save whites for another use), dill: ½ oz, baby lettuce: 2
  3. 3
    In a small bowl , combine mayonnaise , sour cream , Dijon mustard , miso sauce concentrate , garlic powder , sugar , and a squeeze of lemon juice. Season with salt and pepper .
    mayonnaise: 4 tbsp, sour cream: 3 tbsp, Dijon mustard: 4 tsp, miso sauce concentrate: 2, garlic powder: 2 tsp, sugar: ¼ tsp, salt, pepper
  4. 4
    Place chickpeas in a large bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpeas pieces for texture).
  5. 5
    Stir in scallion greens, mayonnaise mixture, as much dill as you like, and a squeeze of lemon juice to taste. Season with salt and pepper.
  6. 6
    Divide lettuce leaves between plates; fill with chickpea salad. Garnish with sliced almonds and serve with any remaining lemon wedges on the side.
    sliced almonds: 1 oz